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The "Hurricane" Returns to UFC

The "Hurricane" Returns to UFC

UFC Strawweight, Heather Jo Clark will face her upcoming opponent, Karolina Kowalkiewicz on May 8th, for UFC Fight Night 87 in Rotterdam, Netherlands. While the journey leading to this fight...

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Neuromuscular Mouthguards Hit a Home Run with Major League Baseball

Neuromuscular Mouthguards Hit a Home Run with Major League Baseball

A strategic rhythm is practiced every time an athlete steps out of the bullpen and up to bat. Inhale, focus, and most importantly; keep your eyes on the ball.From the...

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Perfect the Pushup

Perfect the Pushup

The “Pushup” is a simple workout technique that not many people have mastered. The truth is, it’s common to make mistakes when executing this move which may lead to future...

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5 Tips For Improving Your Posture

5 Tips For Improving Your Posture

What is "good" posture exactly? Posture is integral to your overall health - one could argue it’s just as important as diet and exercise. Practicing proper posture will give you more...

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5 Unique Ways to Workout This Winter

5 Unique Ways to Workout This Winter

We’re right in the thick of winter, which always makes exercising a bit tougher. We know that you want to have your body ready for those warm summer months so...

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